Sports injury does not come with any prior notice. Therefore, even the active sports persons can encounter sports injury anytime, anywhere and during any season. So, in summers when sporting activities all over the world increase the chances of encountering sports injuries also increase.
Nonetheless, as there is no stop in the life of a successful sportsperson so here are some tips that you can follow for preventing summer sports injuries. Watch out!
- Have faith in those protective gears
As you are a sportsperson, you would probably know that every sporting activity recommends wearing certain sporting gears.
Let us explain this clearly; cricketers wear helmets, arm guards chest guards, abdominal grounds and several such gears. Similarly, bicyclists are supposed to wear knee pads, elbow guards, helmets, and so on. Again, footballers should wear shoulder pads, hip pads, knee pads, and all.
If you really want to stay immune against sports injuries then do not forget to wear protective gears.
- Go for regular massages
Many a times, it has been seen that sportsperson encounter injuries due to physical unfitness or relapse of old wounds that did not get cured properly.
Thus, many ace clinics giving sports massage services Singapore suggest that sportsperson will find improvements in their conditions as well as their sporting performance if they opt for this massage session regularly.
The key feature of this massage therapy is that the masseur applies special techniques for incrementing blood supply in various joins and nerve endings of the body. Eventually, these joints get more mobile and strengthened.
Even more, if you are thinking that this massage therapy is only recommended for sportsperson who have encountered injury then you are wrong. Rather, you will be surprised to know that it is also recommended for sportsperson who have never had any injury ever but want to stay fit and fine.
- Encourage proper hydration
Properly hydrating the system is also a regime that the sportsperson must follow throughout summers for preventing the frequency of encountering sports injuries.
Now you may be wondering what may be the link between hydrating the internal system and preventing sports injuries.
Basically, having adequate quantities of water throughout the day keeps the internal system hydrated. This in turn keeps the joints lubricated and muscles active. As a result, the chances of occurrence of muscle cramps, sprains in the nerves, as well as nominal pains and aches as well as fractures of the joints get reduced to a great extent.
The recommended dosage of water that sportsperson must drink in a day is 3 to 5 liters on an average. Juices, clear vegetable soups, and soups must also be consumed by the sportsperson on a regular basis in addition to water for passing on proteins, vitamins and other essential nutrients present in these food stuffs to the body.